top of page
Reduce Musculoskeletal Pain & Injury

Reduce Musculoskeletal Pain & Injury

Rock Solid@Work™ is an integrated health and safety solution designed to reduce musculoskeletal pain and injury, while promoting active living, healthy eating and resiliency.

Resiliency

Resiliency

Resiliency is best learned in small steps - Rock Solid@Work™ builds resilient employees by facilitating learning about behaviors, attitudes and work patterns that can keep them going and growing, even in difficult or uncertain times.

Healthy Eating

Healthy Eating

Healthy eating habits develop overtime. The Rock Solid@Work™ program includes peer facilitated discussions on how to make small, changes in diet and lifestyle to improve health. Daily challenges included...

More Active Living

More Active Living

Learning to squeeze activity into the nooks and crannies of an already busy lifestyle takes art, science and support. The Rock Solid@Work™ program integrates, peer facilitated learning, group support and daily challenges to get your employees on the move in a meaningful way.

Vital and productive in just 7-10 minutes per day!



Rock Solid@Work™ is an integrated employee wellness solution designed to reduce musculoskeletal pain and injury, while promoting more active living, healthy eating, resiliency, safety and fatigue management. 

7-10 minute daily, functional exercise sessions are led by peer trainers. Exercises are customized for your population and formulated to prepare workers for the rigors of their work day - whether they are office jockeys or industrial athletes. Stress management techniques, and health and safety education are integrated into each exercise session along with a daily health and safety challenge.

As a stand-alone solution or part of a broader health and productivity management strategy; Rock Solid@Work™ gets employees moving down the road toward optimal health, safety and well-being. 


We take employee wellness seriously and measure Rock Solid@Work™ against the seven benchmarks inherent in companies that have built results-oriented workplace wellness programs.  Included in Rock Solid@Work™ are the tools, to help you meet these benchmarks and ensure the success of your program.

bottom of page